As we approach the finish the first t full week of January, you may be setting some resolutions for the new year.We checked ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Olympic medals are one thing. But making the coach's Instagram feed is #goals for Olympic hopefuls on the U.S. Long Track ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Mumbai’s Vijay Hazare Trophy knockout hopes are under threat after a heavy loss to Maharashtra, compounded by Sarfaraz Khan’s ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The 2021 US Open champion has started the season in sub-optimal condition after the injury limited her off-season training.

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...