The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

GOLF.com's most-popular power tip of 2025 featured a simple weight-shift drill from GOLF Top 100 Teacher Joe Plecker.

Early termination of the 6-minute walk test may be a practical and prognostic marker for severe adverse events in patients with COPD.

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

A new study suggests that body shape, specifically the degree of roundness around the abdomen, may help predict the risk of ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...