Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Some clinicians are embracing transparency in response to patients’ questions about products hyped on social media; others ...

Nutrition intake fundamentally shapes the composition and function of the gut microbiota, and dysregulation of this microbial ecosystem is a primary driver ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and drinking in ...