When the Los Angeles Dodgers signed Shohei Ohtani this offseason, they knew he would be limited to only hitting coming off a second major elbow surgery. And it was fair to question whether or not he ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

Hamstring cramps may have a variety of causes, such as muscle strain, mineral deficiency, or dehydration. Treatment and prevention techniques include stretching and massaging, among others. Hamstring ...

Your hamstring is a group of three muscles along the back of your thigh. These muscles help you bend your knee and straighten and rotate your leg. If the muscle fibers or tendons that connect your ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...