Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Zootopia 2” leaps right into a new case for officers Judy Hopps and Nick Wilde and never takes its paws off the pedal.

Flexible spending accounts are one of the few places in your budget where unused money can legally vanish. If you do not act ...

Fresh, Never Frozen” Has Fine Print You Never See Walk into a Wendy’s and you’ll see the phrase about fresh, never frozen ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option. To build a healthy heart, in fact, to achieve ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Researchers at Bielefeld University have analyzed how reliably AI methods can detect pulse rates from simple video recordings. The technique, known as rPPG—remote photoplethysmography, an optical form ...

Heart Safe Plymouth, a partnership of the Plymouth Public Safety Department and Rotary Club of Plymouth, is set to offer ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Sacred Heart Pioneers (5-10, 1-3 MAAC) at Canisius Golden Griffins (6-8, 1-2 MAAC) Buffalo, New York; Sunday, 12 p.m. EST BOTTOM LINE: Canisius faces Sacred Heart after Kahlil Singleton scored 37 ...