A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...
Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...
Fitgurú on MSN
The simple morning meditation routine that can rewire your stress response, according to a longevity expert
You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...
Morning Overview on MSN
Futurist: Human and AI thinking are merging, altering your mind
Artificial intelligence is no longer just a tool that sits outside our heads. It is starting to seep into how we remember, decide and even imagine, blurring the line between human thought and machine ...
Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.
A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.
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