Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

What will high-performing content look like in 2026? Experts share how to adapt, lead, and prove the value of human ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Bestselling math author Danica McKellar has valuable communication tips from a career as a professional storyteller.

To achieve your aims, keep them realistic—and make a detailed road map for reaching them. I’ve done it, you’ve done it, we’ve ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Hummingbirds are one of the most fascinating and beautiful creatures to watch in your garden. Follow these tips to welcome ...

To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...

If you run an online cosmetics business, that’s encouraging news because it points to a very practical opportunity: Gen X is ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

According to research by Self, which offers credit-building products, security fear is still one of the biggest blockers to ...