Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Writing things down isn't so common in the digital age we live in, but science shows there are major advantages to doing so.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Summary: Researchers have created a new experimental model that reveals how changing a key Alzheimer’s risk gene can shift ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new studies in mice suggest.In two ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

High Timber Dreams is a veteran-led nonprofit using hunting, fishing, and outdoor experiences to help veterans, service ...

Cognitive biases can affect our decision-making and ability to assess risk. This post explores 3 possible cognitive biases in ...