Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

Gallup’s annual Global Emotions Report measures how people around the world experience key emotions in daily life. One of its ...

A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune ...

You can be functioning just fine on the outside and still be in a rough place internally. These quiet signs show up when ...

It's no longer just something that you get when you're older but there is an alarming increase in the occurrence of cardiac ...

People who earn genuine respect later in life, especially after 50, tend to practice a handful of grounded, often overlooked ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Stress usually adds to pain, it’s a well-known fact.But a new study shows that anger, especially when combined with a sense ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...