There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

[Matt Vella] has had a talking, non-posable skeleton knocking around for years. As cool as that sounds, [Matt] is really tired of its three stock phrases. Fast forward to this year — [Matt] got a ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...