Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...