For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

For an alpine-style experience in the heart of Colorado, Il Rifugio is the place to go. Sitting at an impressive 12,456 feet, ...

Lower impact: Buying secondhand jeans can cut carbon costs by 90 per cent, while cold-washing and and line-drying may reduce ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Next time your budget feels tight or you’re craving a shopping experience with actual soul, remember: Kentucky’s ultimate treasure hunt awaits in Somerset, where yesterday’s donations become today’s ...

Imagine walking into a treasure trove where someone’s castoffs become your fashion statement, where yesterday’s luxury items await your discovery at prices that won’t make your wallet weep. That’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...