High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Beyond neurochemistry, exercise builds self-efficacy—the confidence that you can influence your health trajectory. Each ...

Electrical stimulation is effective in increasing strength in people with weakness after stroke. As the person regains movement and can attempt everyday activities, there is only a small benefit from ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have warned. Drugs such as Mounjaro and Wegovy not only cause rapid fat loss but ...