Many people dream of a healthier life and create New Year’s Resolutions that include vigorous exercising, which match their ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Delhi AQI improved to 277, offering relief but remaining poor in several areas, while dense fog and chilly weather disrupted ...

Kris Jenner proves that looking "40 years younger" is not a happy accident; it is the result of a meticulously managed life.

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

How do crypto bubbles differ from traditional financial bubbles? Learn how market structure, investor psychology, and speed ...

Solar wind speeds remain elevated as an incoming coronal mass ejection approaches Earth, with forecasts indicating increased ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

From digging to pruning, these everyday garden tasks deliver a serious workout while improving your outdoor space – no step ...

To have known Ben Nighthorse Campbell was to like him. He had a knack for putting people at ease, making them look forward to ...