Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Many people dream of a healthier life and create New Year’s Resolutions that include vigorous exercising, which match their ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Delhi AQI improved to 277, offering relief but remaining poor in several areas, while dense fog and chilly weather disrupted ...

Kris Jenner proves that looking "40 years younger" is not a happy accident; it is the result of a meticulously managed life.

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...