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Highly busy leaders are often reactionary, transactional, disrespectful, and fragmented, while leaders who embrace a "slow time" approach have significant strategic advantages. Here's how to join them ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.