Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Hollywood actor Jacob Elordi made a surprising admission about his time playing rugby for a prestigious Brisbane school. His ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...