In her legendary coach's final season, Estella Collante knew she needed to send him out with success. In turn, Collante found ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Editor's note: On December 11, we reviewed all of the items in this guide and removed anything that won't arrive in time for December 25. Looking for the perfect Christmas gift for the runner in your ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

When and where is AFCON 2025? The latest edition of AFCON will take place from Sunday December 21 2025 to Sunday January 18 2026, marking the first time the tournament has taken place over the ...

I'm a certified sleep science coach who has tested over 50 mattresses. Praised for its breathable texture and lived-in aesthetic, linen has been a steadfast go-to for hot sleepers and increased ...

Ice cleats or crampons are indispensable for running or cross-training in snowy or icy conditions. These portable traction devices come in a variety of levels for everything from icy road running to ...