Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

Probiotics and broccoli could help to slow the spread of prostate cancer, research suggests. Broccoli, turmeric, pomegranate, ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Eating a diet rich in vegetables and probiotics such as broccoli, turmeric and ginger could help slow the growth of low-risk ...

We can teach leadership just as we teach other skills—by introducing concepts in the classroom, identifying applications in ...

I DON’T THINK there’s a race out there that’s as tough and gritty as cross-country is,” says Parker Wolfe, who... Read More ...