A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.