New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...