A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, Director of the Graduate School ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Brad Deberti revamped an F-150 Raptor R for big power. Packing a TKM-built 5.2, Hellion turbos, and PBD tuning, it delivered ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...