Kenya’s ‘night running’: how a rural ritual with links to witchcraft became an urban staple

In parts of Kenya, Uganda and Tanzania, it is not uncommon to hear of individuals who run naked at night. They cause trouble ...

Mayor Zohran Mamdani, at Inauguration, Vows to Represent All New Yorkers

Mr. Mamdani, the city’s first Muslim and South Asian mayor, celebrated the city’s diversity and pledged to govern ...

Uncover Your Running Motivation With These 12 Tips

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

8 Common Mistakes People Make When Running for Weight Loss

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Strava used to be my favorite running app, but now I can't stand it

I'm not asking for a free training plan, just access to my own data.

You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...
Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
CNET

Windows 10 Users Can Still Get Free Security Updates. Here's How

Microsoft no longer officially supports Windows 10, so do this if you want to keep using your older PC securely. Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance ...
Fit&Well

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...