While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three targeted moves to build iron-clad stability and 3D muscle growth.

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Police are investigating after two teens suffered gunshot wounds during a robbery Sunday evening at a transit hub in downtown ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...