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Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

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According to TimeAndDate.com, daylight saving time begins in 2026 on Sunday, March 8, at 2 a.m. Sure, we’ll be losing an hour ...

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Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

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Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

A disrupted body clock, known as the circadian rhythm, may significantly increase the risk of developing dementia, according ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...