Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Well, a new year is upon us, so I thought I’d start it off with my traditional New Year’s resolutions. I try to make them ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Tariffs, tight credit and the AI boom are reshaping 2026 plans—hear where HD Hyundai’s Mike Ross, and other leaders are ...