The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dr. Marmur cites studies that show younger people "want tox for body contouring, such as the Barbie Tox slimming of the ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...