Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

High temperatures on Monday will reach the upper 30s. Warmer-than-average temperatures stick around for the rest of the week.

Forward Jason Zucker had recovered from his upper- and lower-body injuries and was ready to play. At the same time, the ...

Of the NFL pundits who continued their power rankings into the playoffs, nearly all of them have the Seahawks at No. 1.

After the game, Nathan MacKinnon spoke about the scare and the relief that followed. He said the biggest positive was that ...