If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

A man and a woman were stabbed Monday night during a fight on a CTA Red Line platform on Chicago's South Side.

An Altoona man was taken to the emergency room after allegedly being stabbed during a scuffle after leaving a local bar, ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Mikayla Demaiter was clearly in her element as she treated fans to a steamy gym-focused Instagram Story on Friday, December ...

Realme unveils its 16 Pro series, focusing on advanced displays, long battery life, and AI features for the upper mid-range ...

President Trump told NBC News that the United States must “nurse the country back to health” before elections can be held ...

Cricket is seen as a non-contact sport but a ball needs to be robust and hard-wearing which means they are hard and ...

Joan García's star turn between the posts for Barcelona vs. Espanyol is the latest sign that Spain might have a genuine ...

At just 32, Ralph Fitzgerald, a raffish Brit with the look of a Guy Ritchie character, has become the tailor to movie stars, ...

Meta stock (META) upgraded to strong buy after a 15% pullback; see support levels, EPS/revenue strength, and why dips may be ...

A streamer known as Clavicular has called the actress Sydney Sweeney "malformed." Speaking to political commentator Michael ...