Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

If you've never had Korean food or are just looking to expand your horizons beyond your local K-BBQ spot, these are some must ...

Common 'healthiest' vegetable scored 100/100 in a health study - and scientists say this everyday vegetable that you'll find ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, ...

These 30-minute anti-inflammatory dinner recipes are made with whole food ingredients to help reduce unpleasant symptoms if ...

A healthy Nordic diet, high in dietary fibre from whole grains, fruits and vegetables but with a small percentage of ...

These 30-minute anti-inflammatory dinner recipes are made with whole food ingredients to help reduce unpleasant symptoms if ...