"Yeah, he’s got great genes—lucky bastard." If we haven’t said it, we’ve all thought it. It’s true, some guys are able to achieve out-of-this-world physiques in part because of their genetics that ...

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Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...