Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

More than 350 uniformed personnel from Estonia and Allied nations gathered to mark the anniversary of the end of Estonia’s independence war ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Almost everyone in metro Atlanta during Snowmaggedon has a story about getting stuck in traffic for hours or having to camp ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...