There are years that ask questions and years that answer,” wrote Zora Neale Hurston in her 1937 novel Their Eyes Were ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The most common question I receive as a female business owner is, “How do you manage work-life balance?” Balance implies separation, and today, “balance” is more about how to integrate your personal ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan. The team hopes ...

The life of a student has always been a balancing act. Between academic pressure, part-time work, social expectations, and the constant push to plan for the future, today’s students navigate one of ...

Author, speaker, coach and licensed clinical social worker Keith Orchard discusses how to recognize emotions and cope with stress during Charity Reimagined's Wellness Blueprint training Tuesday at ...

A lot of people are perfectly happy with showing up for work, doing what they’re supposed to, and then going home. They don’t want to think about work when they’re, well, not working. For them, there ...

I struggled to juggle jobs and college classes, but I thought I had to if I wanted a great career. My boyfriend's mother saw how stressed I was and told me I should work to live, not live to work. Her ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

1 Academy of Marxism, Henan Open University, Zhengzhou, China 2 School of Global Hospitality and Tourism, Asia Pacific University of Technology & Innovation, Kuala Lumpur, Malaysia Introduction: This ...