Neuro—what?

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

That’s what put MCT Wellness on my radar. There’s something about a new year that makes people metabolically curious. After hearing MCT Wellness mentioned in conversations in my social circle and on ...

Feeling unusually tired, out of breath or struggling to think clearly could signal hidden nutrient deficiencies, which may ...

Researchers compared a traditional Chinese medicine, Yueju Pill, with a standard antidepressant and found both reduced ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Supplements are having a moment, and it is easy to see why. According to figures shared by the BBC, more than 74 percent of ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...