If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...

SaveHealth reports on popular statin medications that lower cholesterol and cardiovascular risks, highlighting their benefits ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

This column has been somewhat amused by the argument from Sen. Brian Schatz (D., Hawaii) that Democrats can advance the agenda of the progressive left as long as they don’t sound like they’re ...

When the highs feel addictive and the lows feel unbearable, you’re likely not falling in love, but chasing intensity. “I was broken. I felt like a shell of a woman. Lonely and desperate.” These words ...

A new political party is launching in Nassau County, but it’s not right nor is it left of the political spectrum. It’s moderate. “With the Moderate Party, we’ll see that there is room, a lot of room, ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

Getting your Trinity Audio player ready... A new report on the health effects of moderate drinking paints a mixed picture, with both positive and negative health effects — plus plenty of unknowns.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...