Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Researchers found that prompting people to question their own doubts, a process called meta-cognitive doubt, can actually ...

In the classic American folktale The Little Engine That Could, a small blue locomotive laboriously chugs up a hill hauling ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Compare Betterment and Merrill Guided Investing, two top robo-advisors that can assist you with automated investing and learn which one is right for your finances.

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Dr. Dianne I Greenfield CUNY Advanced Science Research Center & Queens College Associate Professor in Environmental Sciences (Oceanography) Area of Research: Biological Oceanograp ...

We introduce IGOR, a framework that learns latent actions from Internet-scale videos that enable cross-embodiment and cross-task generalization. IGOR learns a unified latent action space for humans ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...