Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Every time I do a seminar and the topic of health comes up, I play a little game with the audience. I say, “Health is…” and let them finish it. In perfect unison, they shout: “WEALTH!” Then I ask the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Ana de Armas might not be a real “Ballerina,” but she’s certainly got the physique of one … just check out her slender frame in this form-fitting workout ensemble. The actress stepped out in Los ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Amp Fit has recalled 1,900 of its MP2 Smart Fitness Machines because an arm may not lock properly. This can allow it to swing unexpectedly and hit the user. The machines were sold at Ampfit.com from ...

The amp is an AI-powered fitness device that provides personal coaching, automated weight adjustments, and smart tracking. It is designed for strength-training, supporting a range of movements for ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] BUFFALO, N.Y. (WKBW) — One Western New Yorker is turning his passion for ...