Resuming fitness later in life isn’t just about picking up where you left off — your body has changed, and so must your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

ALBANY, N.Y. (NEWS10) — Albany County is seeking architectural and engineering professionals to design and construct a new fire training facility. County officials announced the plans for a new ...

With 2025 winding down, it’s time to start looking ahead to the new year—and your next running aspirations. Will 2026 be the year you run your first miles, or go all-in on conquering the marathon?

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a "tactical vehicle ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...