Object avoidance is a tough nut to crack on robot vacuums, but Narwal's new Flow 2 promises it has the best yet with a mix of ...

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Your instincts could be off, and you might think that you can handle more than is realistic. For instance, be careful when ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A farmer is among the first people in the UK to join a trial which is testing whether a diabetes drug can treat a "deadly" ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Almost every Star Trek show has completely ignored one important form of future technology, but Starfleet Academy is ...

Enabling the vine-inspired robots to grow outward from their tips are thin yet sturdy pneumatic tubes that grow and inflate ...

Strength training and lifting weights are believed to be a valuable habit for healthy ageing — especially for women entering midlife and beyond. Resistance training helps slow down the natural loss of ...