From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Dow Jones Top Markets Headlines at 7 PM ET: Oil Stocks, Banks Push Dow to New Record | U.S. ... Chevron shares had some of the biggest gains, rising 5.1%. The Dow industrials rose 1.2%, and the S&P ...

Trump has been openly critical of the Fed and has pushed for lower rates as growth slowed in 2025. Hassett may have a strong chance, but the decision is not settled. A similar signal has been floated ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

For the third straight year, the S 500 looks poised to fall during the “Santa Claus” period. That has never happened before.

This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well-being challenge involves getting ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...