The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

U.S. Naval Special Warfare (NSW) operators and Armed Forces of the Philippines service members rehearse securing a gas and oil platform during a joint combined exchange training (JCET) event in El ...

CAMP FOSTER, Okinawa — At least three U.S. Navy ships and four Marine Corps Ospreys will join an annual amphibious exercise by Marines, sailors and Japanese troops next month, according to Japan’s ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

REFORPAC and future large-scale exercises are being ‘evolved to generate readiness at the mission-level, rather than at the task-level.’ The U.S. Air Force will send units from across the country to ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

How do you get to Carnegie Hall? According to the old joke, “practice, practice, practice.” While it may sound like good advice, it’s not the best or fastest path because practice can only get you so ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Google is testing a new “Speaking practice” feature in Search that helps users improve their conversational English skills. The company told TechCrunch that the feature is available to English ...