Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Controlling immune cells' internal clocks helped reduce inflammatory damage in conditions like heart attack and sickle cell disease, a mouse study found. When you purchase through links on our site, ...

Forget the self-help books. When it comes to your fundamental biological tendency for a preferred wake-sleep schedule — your chronotype — you can’t just decide to be a morning person. It’s hardwired, ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

In testing by Water Filter Guru, a drip coffee machine sample contained about 453 plastic particles per liter, versus about 131 per liter from a high-power blender. Even simple‐use appliances like ...

An international cohort study of the effect on adults of exposure to light at night found that it significantly elevates the risk for cardiovascular disease (CVD) in those aged more than 50 years. “In ...

High-visibility clothing can negatively impact the performance of pedestrian automatic emergency braking systems and put roadside assistance providers at risk. Systems available in vehicles to detect ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one of her live study sessions Ashley Vega is a writer-reporter at PEOPLE. She ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.