Obafemi Awolowo University (OAU) announces the tragic death of Timilehin Toromade, a part-three medical student who ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Middle-aged and older adults at high risk for obstructive sleep apnea are more likely to have or develop mental health disorders than low-risk peers.

When a child is hospitalized, it's often one of the most stressful things their family has ever faced. These strategies can ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

December 26, 2025 A newly released clinical review is drawing attention within medical and regulatory communities by consolidating available evidence on the side-effect profile of a widely prescribed ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.