Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Amp Fit has recalled 1,900 of its MP2 Smart Fitness Machines because an arm may not lock properly. This can allow it to swing unexpectedly and hit the user. The machines were sold at Ampfit.com from ...

If you workout at home, a good yoga mat is one of the smartest investments you can make. It supports your joints, keeps you steady, and prevents slips that can easily turn into minor but annoying ...

There’s a question I often get asked by my personal training clients who are also interested in yoga: Is it worth paying more for a yoga mat? The answer, as always, is it depends, primarily on where ...

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...

CHARDON, Ohio (WOIO) - The Geauga Family YMCA, a branch of the YMCA of Greater Cleveland, launches a smart fitness technology, EGYM, Friday. According to the press release, EGYM combines advanced ...