Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Katy Perry made history this year, but it wasn’t with her music. She went to space, and that came after a lot of hard work.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At 40, Lewis Hamilton is now fighting a quieter battle: against time, stiffness, and the slow creep of wear that comes with ...

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

Mackenzie native lost his mom Trish to cancer Nov. 14, which adds fuel to his drive to make Canada's Olympic team ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

If you gather a group of skiers and snowboarders in one room, brace yourself when the conversation shifts to the bad habits encountered on the slopes. You’ll be overwhelmed by a flurry of accusations ...

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