After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the all-too-relatable moment when gym-goers race for the only available squat ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Nordstrom Rack's loyal customers lined up in the rain at the new store opening in Lake Grove, NY. Six months after the Nordstrom family took their namesake retailer private in a $6.25 billion deal, ...

Self editorial staff were not involved with the creation of this content. As at-home fitness continues to gain popularity, consumers are looking for compact yet high-performing equipment that can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...