"I would reflect what the U.S. Dietary Guidelines for Americans recommend, which is to decrease intake of added sugars to <10% of calories. Focus on decreasing added ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, from type 2 diabetes to heart disease. Though ...