A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

We explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

The margin for error is narrower with vegan diets—and when it comes to childhood nutrition, that margin matters.

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went vegan at 35, my mother's first concern wasn't protein. It was calcium. "Your ...

Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones. Many adults can meet calcium needs through food, but vitamin D often requires supplements ...

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the ...