Sit calmly and don’t talk. When taking your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. Record your blood pressure on this …

Record your blood pressure on this sheet and show it to your doctor at every visit. You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help …

Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. When you measure your blood pressure, rest your arm on a table so …

Aug 14, 2025 · A record of readings taken over time provides a more complete picture of your blood pressure. This can help you work with your doctor to make sure that your treatments to …

Take your BP at the same time each day in the morning and the evening. Record your BP readings daily using this log. Fill out the Notes Section with the following: Did you take your …

Aug 14, 2025 · Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and …

Blood Pressure Categories Infographic describing the corresponding blood pressure readings between normal and hypertensive crisis.

Simple Steps to Improve Your High Blood Pressure (PDF) | Spanish (PDF) | Simplified Chinese (PDF) | Traditional Chinese (PDF) Support Network – An online community to connect with …

# If your blood pressure is high, work with your health-care professional to bring your blood pressure numbers down. High blood pressure can put you at serious risk for stroke and heart …

*symptoms: chest pain, shortness of breath, back pain, numbness, weakness, change in vision or difficulty speaking