Aug 5, 2024 · Here’s how to do a proper overhead shoulder press, plus all of its variations and benefits.

Dec 3, 2025 · The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range …

This post will cover how to do the overhead press properly with tips and form cues plus benefits and muscles worked. Also included is how to program OHP into your workouts and 11 variations to try!

Mar 4, 2024 · My guide shows you how to Overhead Press: proper grip width, stance, how to avoid lower back pain, and more. Get stronger with my technique tips.

May 14, 2025 · Fitness experts break down the correct overhead press form, including how to do a barbell and dumbbell overhead press, the muscles worked, and other modifications.

Instructions for the standing barbell overhead press. See how the exercise is performed, the proper form, and which muscles are worked.

In this video, strength coach Joseph Lucero from Powerlifting Technique breaks down one of the most effective shoulder exercises you can do: the dumbbell overhead press.

Aug 12, 2025 · The overhead press is one of the most fundamental upper body strength exercises. Whether you're a powerlifter, strongman, or general strength athlete, mastering this movement will …

Feb 27, 2025 · Learn from a personal trainer how to do the overhead press to build bigger shoulders and a more muscular upper body.

Master the ultimate shoulder builder. Read our beginner's guide on how to overhead press with perfect form to build strength and avoid common lifting injuries.